Kickstand

Smart Ideas:

• Minimize radiation exposure by moving electric devices and cell phones away from beds
• Pay attention to air quality – you spend 30% of your life breathing your bedroom air
• Consider natural bedding – you touch it, breathe it, and live in it every night

Research Insight:

Good sleep is cherished however, many people report wanting more sleep or better quality sleep

Smart Living Jumpstarts:

• Conduct a simple test: unplug all electric devices in your bedroom and see if you get better sleep
• Limit rugs and other dust collectors and consider an air filter and/or humidifier

Factoids:

• We spend 1/3 of our lives sleeping
• New research has linked the radiation emitted from cell phones to insomnia